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WholyFit Basics DVD contains the Living Sacrifice and Fruit of the Spirit routines. It was filmed in high definition in the Cloud forest of Costa Rica high in the mountains of the Rainforest in a hummingbird sanctuary. This Basics DVD based on Bible Verses from Galatians and Romans contains a straight forward workout designed for all fitness levels and contains simple postures demonstrated in the Layer One, designed to build entry level stability techniques for balance, equilibrium, line, core support, and body awareness. This straight forward, self-paced workout is designed for all fitness levels featuring highly effective simple postures. Easy to follow, relaxed cueing provides a "Plug and Play" fitness experience. Put on the Fruits of the Spirit, one by one in the moderately paced, all-standing Warm-up flow sequence with exercises like: Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. In the next section present your body a living sacrifice, holy and acceptable to God because of the blood of Jesus. Next Mat-work emphasizes core development in positions that are highly effective to tone abdominal and yet are simple for any body type to perform. Your reward at the end is Restoration where you will be lead through a heavenly extended time of relaxation, deep breathing and Biblical stress management for an emotionally uplifting workout truly worthy of its nickname, "Fitness with a Heavenly Touch". Who is it for' This workout is appropriate for anyone. All transitions to floor or back up are easy and slow.

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